Posts Tagged ‘ab’
Circle Exercise
 |
 Crazy Abs Pro Ab Exercise Free Counter Circle Coaster  US $129.99
|
 Ab Circle Pro Abdominal Exercise Machine US $55.00
|
 New Ab Abdominal Circle Pro Exercise Fitness Machine US $29.00
|
 Circle Glide with Upper Body Kit Exercise System US $49.93
|
 Winsor Pilates Circle with 5 DVDs Exercise Planner US $11.32
|
 Stott Pilates Exercise Workout Circle Lite Yoga DVD US $47.99
|
 Ab Circle Pro Locking Pin Exercise Machine Part US $13.00
|
 Ab Circle Pro Exercise Machine US $64.99
|
 TAI CHI MEDITATION EXERCISE CIRCLE ROUND YOGA MAT 60 x 1 4 Black US $44.95
|
 Stamina Pilates Magic Circle w DVD Yoga Exercise NEW US $33.99
|
 BestRESISTANCE Pilates Magic Circle Ring Exercise Pink US $15.95
|
 Mini Circle Easy Abdominal Exerciser US $59.95
|
 Pilates Magic Circle Exercise Resistance Ring w DVD US $28.99
|
| The Better Health Blog |
AB CIRCLE PRO: A Gut Buster??
AB CIRCLE PRO--A Gut Buster???
The Ab Circle Pro tummy flab reducer is advertised on As Seen On TV as the new quickie path to creating a slim, tight six-pack of abdominal muscles. All you have to do is settle in on this rotating exercise wonder for three minutes a day, and you will have the abs you’ve always dreamed of.
THE CONTRAPTION
The AB CIRCLE PRO requires that you position yourself on the machine with your knees on pads and your upper body supported with your arms. While maintaining your upper body position, you initiate movement of your lower body from side to side on a friction free track. This rotational movement will exercise the upper, middle and lower abs along with the obliques; a really good core exercise. The equipment has three resistance levels, and can be adjusted to do another exercise that will tone your thighs and butt. Not a lot of room is needed as the Ab Circle Pro folds up for storage under a bed or in a closet.
WASHBOARD ABS?
Any exercise done properly is good exercise. So the AB CIRCLE PRO is a good device for exercising your abs as it does target those muscles. The muscles will tighten, but until you develop a total body cardio workout and weight reducing diet, the tummy flab will remain hard to tone. A common misconception is that you can target weight loss to a certain area...it just doesn’t happen that way. It takes some time on a good diet and a total body exercise program.
IS IT WORTH THE BUCKS?
When I first saw the ad, I thought “For $14.95, it’s worth a try”. But, the fine print is worth noting. It’s $14.95 for a 30 day free trial plus $34.50 shipping. If you don’t like it, you pay another $34.50 to ship it back. If you do keep it, after five payments of $39.95 it’s yours to have and hold forever. Using this plan it costs over $200, so it may be a little pricey for some. However, if three minutes daily was all you wanted to commit to an exercise program, the AB CIRCLE PRO really might be the ticket for you.
About the Author
Which exercise program is better the Windsor pilates w/the sculpting circle or the core system w/exercise ball
Pilates is alot better the exercise balls only work the core a little bit and they hype it up alot. Pilates scuplts and tones and if i had a choice that is the one I would do. I talked to my personal conditioning coach the other day and he said that pilates is a great way to work out.